New research shows that ice cream--when eaten as part of a healthy diet--may actually melt away fat, helping you lose extra pounds faster than if you had abstained.

The diet works on the chemical break-down of certain foods on the body. It delivers an average of 1,000 calories per day. Remember to follow these guidelines:

1. Consult your doctor before starting the diet.

2. Do not skip meals.

3. Drink four to eight 8 oz. glasses of water daily.

4. Do not add fats when preparing food.

5. This diet should be used for three days--followed by four days of normal eating.

As with any diet, you should consult your physician before starting the diet to make sure it is right for you.

Here are the meal plans for the Ice Cream Diet:

Day 1

Day 2

Day 3