The Ice Cream Diet -- Day 1
| Breakfast | |
| Half a grapefruit | |
| 1 slice toast, 2 T. peanut butter | |
| Black coffee or tea | |
| Lunch | |
| 1/2 cup tuna, plain | |
| 1 slice of toast | |
| Black coffee or tea | |
| Dinner | |
| 3 slices of any meat (4 to 6 oz. before cooking) | |
| 1 c. string beans | |
| 1 c. beets | |
| 1 small apple | |
| 1 c. low-fat vanilla ice cream |
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