With the revealing fashions of spring and summer just around the corner, now is a perfect time to begin thinking about how to eat sensibly and stay healthy.

We wish you much success as you embark upon your new, healthy lifestyle.

It is advisable to consult your doctor -- and a dietician -- whenever beginning any new diet or change in eating habits.

Choose one of three calorie plans and follow along for the menu cycles:

1,200 CALORIE DIET

• Week One
• Week Two
• Week Three

1,500 CALORIE DIET

• Week One
• Week Two
• Week Three

1,800 CALORIE DIET

• Week One
• Week Two
• Week Three